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Personalize Your Workout



Today’s world can be quite impersonal. That’s why so many people who go to Cross Roads Personal Training (CRPT) choose to transform their bodies with close guidance from Bobby Gartrell.


Bobby, who is a certified personal trainer and attended the National Academy of Sports Medicine, provides each of his clients with customized support and direction in-person and online.


He knows how crucial it is to give his clients individualized attention instead of having them using multiple pieces of exercise equipment at home or at a gym with little or no direction about the correct, safe and most-efficient ways to use them.


There are so many reasons why personalized supervision is essential to achieving your fitness goals, whether they be weight-loss-based, sports-driven or for athletic purposes.


Bobby is proficient at teaching individuals how to exercise. If you don’t know which exercises are most effective for your goals, you’re unlikely to achieve them. For example, if your goal is to build core strength but you spend your time on cardio exercises, you’re unlikely to meet your goal.


Everyone has different physical abilities and conditions. Bobby takes them into account and makes sure your session is safe and effective. He monitors every workout to ensure proper form, intensity and safety. Personal attention is ideal for those who are training for a specific event or want to achieve a certain level of fitness.


Customized attention ensures that you commit and stick to your fitness goals. If you’ve made an appointment with Bobby, you’re far more likely to go to it than if you’re having trouble convincing yourself why you should go to the gym.


When you’re ready to maximize your workout regime by training with Bobby Gartrell in-person and online, please call or text him at 703-314-5206. You can also email him at bobby@xroadspt.com. Or, fill in the New Client Application on this site.

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